Sainz eyes F1 career until 2040, inspired by Alonso and Hamilton's longevity

Carlos Sainz has set his sights on racing in Formula 1 until he is 45 years old, telling Motorsport.com he sees no reason why his career cannot extend all the way to 2040 — provided he maintains his physical condition and motivation.

The Williams driver, who turns 32 this week and is currently in his 12th F1 season, cited his compatriot Fernando Alonso and Lewis Hamilton as the clearest evidence that age need not be a barrier at the top of the sport. Hamilton, 41, recently became the oldest grand prix winner since 1994, while 45-year-old Alonso is the oldest points scorer since 1974.

“Looking at what Fernando and Lewis are still capable of doing, and also Nico [Hulkenberg], who is a few years older than me, it confirms to me that you can maintain a very high level of driving for a long time,” Sainz said. “I’m fortunate to be in a sport that allows you to remain at this level for many years.”

Sainz also drew inspiration closer to home. His father, Carlos Sainz Sr., won the Dakar Rally two years ago at the age of 61 and is still competing at 63. “If you look after your physical condition and maintain strong motivation, you can extend your career for a long time,” the younger Sainz added. “Putting those aspects aside, I think you can keep going until you’re 45.”

Currently 16th in the drivers’ championship with a Williams team that has struggled for pace this season, Sainz was asked whether his desire to compete remains intact. His answer was unequivocal.

“Right now, yes. I think I’ll stay in Formula 1 for as long as I can,” he said. “It’s strange, because my theory is that at 40 you’re not even halfway through your life, and I ask myself what I’m going to do in the second half of it.”

The four-time grand prix winner — who has previously raced for Toro Rosso, Renault, McLaren and Ferrari — acknowledged the demands of a 24-race calendar and the surrounding media and commercial commitments, but said nothing else comes close to matching the fulfilment he draws from the sport.

“I enjoy playing golf, cycling, playing padel and challenging myself with business activities, but even if I put all of those things together, they still don’t give me the same enjoyment I get from being where I am today,” he said. “When I go to bed at night, I remind myself that I wouldn’t trade all of this for anything in the world.”