Hooper returns to Wallabies leaner and sharper after debut Exeter season

Tom Hooper has touched down in Sydney to prepare for the Wallabies’ Nations Championship Tests, arriving just seven days before an opening fixture against Ireland and crediting his debut season at Exeter Chiefs with reshaping him as a player.

The 25-year-old versatile forward played 22 games for Exeter before flying home — the season ending with a final-round loss to Northampton Saints — and wasted little time fronting media to reflect on a year spent largely in the gym rather than on the beach.

“I went over there a little bit on the pudgey side and had to get in the gym and work hard,” Hooper said. “It was cold outside, so there were no sacrifices, no beaches to be missed, so I just hopped in the gym, came back an athlete, and now I’ve got to look after my body if I want to play long seasons. I’ve certainly learned in that regard, and that’ll put me in good stead for these upcoming Test matches.”

Hooper ranked 13th in both carries and tackles completed across the Gallagher Premiership season, quickly establishing himself in Rob Baxter’s forward pack. He said the transition from Super Rugby was less jarring than expected, but the subtle tactical differences broadened his game.

“It’s pretty similar, to be honest. There are nine ways to skin a cat, and they have a few different approaches to the game, which is always a good thing. It’s good to add a few different strings to your bow.”

Beyond his own development, Hooper was quick to highlight the growth he has seen across the wider Wallabies environment during his 12-month absence. He pointed to Brumbies teammate Lachie Shaw, Wests product Declan Meredith, and Miles Amatosero as players who have taken significant strides.

“I look at one of my best mates, Lachie Shaw, and 12 months ago he was like my little brother at the Brumbies, and now we’re in the same team together,” Hooper said. “Seeing those three guys get an opportunity in here is pretty special. And then guys like Charlie Cale coming back from injury — it’s great to see everyone a year on and see how their skill sets have developed. I think we’re trending in the right direction, and it’s a great squad that we’ve picked.”

Hooper echoed head coach Laurie Fisher’s mantra — “we’re in the business of getting better” — as the Wallabies build towards a Test series that will offer an early measure of how far the group has come.