Carrick scraps eight Amorim-era rules at Manchester United to rebuild squad morale

Michael Carrick has dismantled eight rules that governed Manchester United’s daily routines under his predecessors, signalling a deliberate shift in culture since being confirmed as permanent manager at Old Trafford.

Carrick earned the full-time role after an interim spell from January in which he recorded 12 wins, four draws and two defeats, lifting United back to third in the Premier League and securing a return to Champions League football next season.

Day-after training scrapped

Both Ruben Amorim and Erik ten Hag required players to report to the training ground the day after a match for recovery sessions. Carrick has abolished that obligation, replacing it with mandatory rest days within 24 hours of a fixture. Recovery work now takes place two days after a game.

Dressing-room food ban lifted

Amorim had prohibited food from the dressing room as part of a strict fitness regime, a policy that is understood to have damaged squad morale. Carrick reversed the rule, allowing food back in and encouraging a more informal atmosphere in the changing area.

Mandatory post-match debriefs introduced

Rather than dismissing players after matches without discussion — a practice attributed to Amorim — Carrick now requires every player to remain in the dressing room until each individual feels heard and addressed positively. Harry Maguire has reportedly emerged as an influential voice within that environment. Carrick and his backroom staff address issues while post-match emotions are still present, rather than waiting until the following day.

Later matchday arrivals

Amorim enforced early arrival times ahead of home fixtures at Old Trafford. Carrick has relaxed that requirement, allowing players to arrive later in an effort to create a fresher matchday feel. The change was in place for his first Premier League win, a victory over Manchester City.

Broader philosophy

The rule changes form part of a wider cultural reset Carrick has been implementing since taking interim charge in January. The adjustments are designed to give players greater autonomy and a stronger sense of belonging, with the manager aiming to have a settled, motivated squad ahead of the club’s return to European competition.